My Exercise Motivation

I have figured out the best way to stay motivated during a work out

Not motivational music

Not keeping track of calories

Not setting a length of time

and not trying to reach a certain distance.

Nope these aren't my motivation during a work out

Its simple.

Make it a priority to wear out this dog:

We run, we jump, we play chase, and cover the entire sports complex

Even when I am exhausted

We don't stop until this guy is thoroughly worn out

He is too tired to completely open his eyes

We took 2 long trips to the park today

which included a TON of running

I say today was a very successful day in terms of exercise

It feels so good to run around and be active

Thanks to my husband and my over energized puppy for helping me out



Couch Potato to 5k Runner

I haven't ever been much of a runner. I wasn't part of the track team, but I went to many of them. I have never participated in any competitive run like 5k, 10k, etc. The only running I have ever done was part of gym class or at the gym on the treadmill. My husband, however, loves to run. In fact his entire family are major runners. Not to mention a good majority of Utah seems to be obsessed with running. I decided that I wanted to give it a good try and see if I can discover a love for running. Plus, I have a furry little buddy who lives to run. 

I don't do anything without a plan. Part of the OCDness my mom instilled into me. I found a nice 10 week program on pinterest that I think is perfect for me. On August 4th I have registered to run in the Wasatch Wellness 5k Run in Provo, Utah. I want to run the entire thing and I know as long as I keep committed that I can do it. Wish me luck!