Monday, August 20, 2012

My Exercise Motivation

I have figured out the best way to stay motivated during a work out
Not motivational music
Not keeping track of calories
Not setting a length of time
and not trying to reach a certain distance.
Nope these aren't my motivation during a work out
Its simple.
Make it a priority to wear out this dog:
We run, we jump, we play chase, and cover the entire sports complex
Even when I am exhausted
We don't stop until this guy is thoroughly worn out
He is too tired to completely open his eyes
We took 2 long trips to the park today
which included a TON of running
I say today was a very successful day in terms of exercise
It feels so good to run around and be active
Thanks to my husband and my over energized puppy for helping me out

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